How many times a day do you receive an authentic word of  affirmation?  Most of you would probably reply somewhere between 0-5 times a day if you live or work in a healthy family or organisation. However for most people the answer is none. We live in a world that is...

Recently I’ve been in a season of being mind hammered. Which is ironic because I run mental fitness bootcamps which is all about building the mental muscle needed to intercept the wrong thinking and access the part of the brain where right think occurs. I know it...

In our last blog post I shared on the 3 levels of affirmation but did you know that there are 6 ways to acknowledge someone.  Acknowledgement is observing the person at their best and calling it out. It’s a way to say to someone “I see you”. In the Zulu tribe this is...